How would you like to experience intermediate blurred vision, constipation, urinary retention, dizziness, forgetfulness, lack of coordination, and continual dry throat and mouth? Sounds great doesn’t it! Well that’s just some of the wonderful side effects you can look forward to when using over the counter antihistamine sleep aids, according to the labels of many popular brands.
Other concerns associated with using over the counter medications and prescriptions can include rebound insomnia, withdrawal symptoms, various physical side effects, dependency, drug tolerance, and negative interactions with other drugs or chemicals in your system.
These chemical remedies may seem the easiest and quickest way to solve their sleep problems, but the problem is that the causes of insomnia are very complex, and different for every person. A quick fix pill solution can be a very appealing answer for many people, unfortunately, insomnia meds won’t cure your sleep problems, and they can very often exacerbate the issue over the long haul.
If you absolutely have to pop a sleeping pill because you are traveling, or perhaps in a great deal of pain, and absolutely have to get some sleep, then pay close attention to the kind of medicine you choose, and take only when absolutely necessary. Place more emphasis on making your sleep habits and sleep environment more conducive to sleep, and you’ll do much better in limiting the effects of insomnia in your life.
The bottom line…
If you absolutely must use meds like a antihistamine sleep aid, then make sure you educate yourself about the drugs available, the possible side effects, and interactions with other drugs you are taking. Make sure to start with small doses and increase gradually, according to your doctors instructions. Closely monitor your body’s reaction and any side effects you may be experiencing. Try not to use every day, but rather intermittently in order to increase effectiveness and decrease side effects. Most importantly, consult with your doctor and ask for his advice.
Creating a peaceful environment to naturally wind down your body’s nervous system and brain functions is by far, the best way to begin experiencing deep and peaceful sleep. Explore non-med possibilities such as ambient aids or herbal remedies, and create a better, more content life for yourself.