Natural Antihistamines – A Better Solution For Allergies

Zantac is an antihistamine that is used to treat seasonal allergies. Also known as Ranitidine, it was originally used as an over-the-counter acid reflux medication. However studies have shown, that it’s also a great way of treating airborne allergies from pollen, to mold to hay fever.

How it works

Since it’s an antihistamine, it doesn’t treat the root cause of the allergies. Rather it treats the common allergy symptoms which include runny nose, itchy, watery eyes, headache, sneezing and stuffy head. When the body encounters something that it’s allergic to it attacks it which causes these symptoms. An antihistamine blocks the histamine the body produces, making the symptoms much more bearable.

Minor side effects

There are several common side effects that Zantac is known for. These include headaches, insomnia, vomiting, muscle pain, constipation and diarrhea. These can range from mild to severe. Beware of the severe ones.

Major side effects

In addition there are some major side effects that need to be taken into consideration. Among these are hallucinations, hair loss, confusion, irregular heartbeat, visual changes and brain bruising. While these are uncommon, you should stop taking Zantac if you experience any of these.

Is it right for you?

It’s important to consult your doctor before taking any medication. If you suffer from liver or kidney disease or have Porphyria you should not take Zantac at all.

While it’s not for everyone, Zantac is an effective treatment for all airborne seasonal allergies. Check with your doctor, who knows? Maybe it’s right for you.

Antihistamine Sleep Aid Danger

How would you like to experience intermediate blurred vision, constipation, urinary retention, dizziness, forgetfulness, lack of coordination, and continual dry throat and mouth? Sounds great doesn’t it! Well that’s just some of the wonderful side effects you can look forward to when using over the counter antihistamine sleep aids, according to the labels of many popular brands.

Other concerns associated with using over the counter medications and prescriptions can include rebound insomnia, withdrawal symptoms, various physical side effects, dependency, drug tolerance, and negative interactions with other drugs or chemicals in your system.

These chemical remedies may seem the easiest and quickest way to solve their sleep problems, but the problem is that the causes of insomnia are very complex, and different for every person. A quick fix pill solution can be a very appealing answer for many people, unfortunately, insomnia meds won’t cure your sleep problems, and they can very often exacerbate the issue over the long haul.

If you absolutely have to pop a sleeping pill because you are traveling, or perhaps in a great deal of pain, and absolutely have to get some sleep, then pay close attention to the kind of medicine you choose, and take only when absolutely necessary. Place more emphasis on making your sleep habits and sleep environment more conducive to sleep, and you’ll do much better in limiting the effects of insomnia in your life.

The bottom line…

If you absolutely must use meds like a antihistamine sleep aid, then make sure you educate yourself about the drugs available, the possible side effects, and interactions with other drugs you are taking. Make sure to start with small doses and increase gradually, according to your doctors instructions. Closely monitor your body’s reaction and any side effects you may be experiencing. Try not to use every day, but rather intermittently in order to increase effectiveness and decrease side effects. Most importantly, consult with your doctor and ask for his advice.

Creating a peaceful environment to naturally wind down your body’s nervous system and brain functions is by far, the best way to begin experiencing deep and peaceful sleep. Explore non-med possibilities such as ambient aids or herbal remedies, and create a better, more content life for yourself.

Natural Antihistamines – Relief With Few Side Effects

Many people require the use of antihistamines to combat skin problems. Antihistamines are used to reduce the effects of an allergic response from the body. For example, if the body is exposed to an allergen the body responds by releasing histamine. The histamine then causes certain reactions in the body to occur. Many of these reactions appear on the skin in terms of hives, itching, and redness. Therefore, for individuals that have many allergies, antihistamines can be a valuable tool in easing the discomfort caused by histamine.

The unfortunate thing is that many individuals need to take antihistamines on a regular basis over several years, so that the itching, hives, welts, or redness on the skin can be controlled. Whether these individuals have a skin condition that requires daily treatment or allergies, taking antihistamines is part of their daily routine.

There are legitimate concerns about the side effects of antihistamines, whether they are over the counter type or prescription. Common side effects of non natural antihistamines include: drowsiness, headache, blurred vision, dry mouth, difficulty passing urine, constipation or diarrhoea, irritability, hyperactivity in children, may thicken mucus secretions and increase the risk of bacterial infection and sinusitis, and can interact with other drugs.

More serious side effects, which can be categorized as being rare can include: high blood pressure, depression, tremors or convulsion, disorders of the liver and blood, and others.

In addition, people with certain medical problems may have trouble taking antihistamines. If an individual has difficulty passing urine, prostate problems, an eye condition known as glaucoma, epilepsy, any disease of the liver or kidneys, or porphyria (a blood disorder) then consultation with a physician is a must prior to taking any antihistamine.

Due to the side effect of prescription or over the counter antihistamines, many individuals are interested in natural antihistamines. Natural antihistamines may not produce the side effects previously noted. So, what is a natural antihistamine?

There are many natural products with antihistamine properties. Three examples are listed below.

Vitamin C can act as an antihistamine when the dose is greater than 1000mg per day.

Quercitin (a bioflavonoid) can be very effective in preventing the release of histamine from cells and treating common allergy symptoms. It does not cause drowsiness. Quercitn can be found in citrus fruits, cherries, raspberries, red grapes, yellow and red onions, leafy vegetables, red wine, green tea, black tea, evening primrose, squash, shallots, courgettes and broccoli, blue-green algae, and capsium or “chili peppers”.

Pycnogenal is also a bioflavonoid and a natural antihistamine. It is obtained from the extract of the bark of the French maritime pin.

In addition to these natural antihistamines grape seed extract, butterbur, green tea, honeycomb, other herbs such as stinging nettle, dong quai, gingko, and milk thistle, can be taken to help combat the effects of histamine.

More detailed information on natural antihistamines can be found at

Do Antihistamines Work For Insomnia?

Those suffering from insomnia are often willing to try all types of remedies including herbal treatments and the use of certain over the counter medications. One popular choice for use in an attempt to treat insomnia is antihistamines. But is this medication a good choice to treat persistent insomnia?

On the Mayo Clinic Web site, sleep specialist Dr. Timothy Morgenthaler says no. While antihistamines can help you fall asleep, they are not recommended for use over an extended period of time.

One reason is that tolerance to the effects of antihistamines that induce drowsiness can come on very quickly. The pills might help you fall asleep at first, but soon you will need to increase the dosage in order to achieve the same effects.

This danger exists no matter the source of antihistamines. Many do not realize that most over the counter sleeping pills contain antihistamines. Many who take such pills can attest to the fact that when they first started taking the pills, one or two would help them fall asleep. Before long, however, they were taking several pills just to be able to fall asleep.

That is why it is not recommended that you take antihistamines, in any form, to help you sleep for more than one or two nights in a row. Instead, you should look for other solutions besides taking antihistamines for insomnia.

If possible, try sticking to a strict daily schedule including going to bed and getting up at the same time each day. This will help to set your body’s clock to know when it is time to sleep.

Avoid drinking coffee and other drinks that contain caffeine. Also, exercise and a change in your diet to include more healthy choices can sometimes help with insomnia.

If you have a lot of stress in your life, that can also contribute to insomnia. If you are unable to manage your stress, you should consider seeing a therapist for some help.

If your insomnia is ongoing, it is important to see your doctor. He will be able to conduct a sleep study that may provide some insight into the causes of your insomnia.

While not necessarily something to panic about, insomnia can be a symptom of an underlying medical condition and should not be ignored. Also, the effects of not sleeping can be harmful to your overall good health.

So, yes, using products containing antihistamines for insomnia may be effective. Still, they should only be used occasionally, such as when traveling and never for more than a couple of nights in a row.

Of course, you should not take any medication without first consulting with your doctor. This is especially true if you have any type of medical condition or if you are already taking other prescription or over the counter medications on a regular basis.