Natural Sources of Antihistamine for Allergies

Antihistamine is a drug which controls the physiological effects of histamine (an organic nitrogen compound instrumental in regulating immune responses and acting as a neurotransmitter). The use antihistamine for allergies is quite widespread. It counters the inflammatory response often triggered by excess histamine content in the body.

Antihistamine for allergies like a runny nose, insect bites, hives, eczema, conjunctivitis, food allergies, etc. are recommended by many doctors.

However, some rich natural sources of antihistamine for allergies are also favored in addition to the chemically synthesized chemically. Some of these popular plants and herbs are:

a. Coltsfoot – This plant is also known as butterbur. Its roots, leaves and flowers are helpful in alleviating congestion from hay fever and other respiratory disorders. Coltsfoot is equally effective as any allopathic antihistamine drug. It enjoys a one-up status of not producing side-effects such as drowsiness. However, it should be used under doctor’s consultation as its toxic in higher doses.

b. Basil – A very popular culinary herb used in South-East Asian and Italian cuisine due to its sweet and mint-like flavor. It contains (E)-beta-caryophyllene (BCP). Studies indicate that this compound selectively stimulate cannabinoid CB2 receptor which in turn blocks the inflammation from worsening. Basil, therefore, may be useful in the treatment of inflammatory bowel syndrome and arthritis.

c. Thyme – Another culinary herb with antihistamine properties, its main component is thymol. Thymol has antiseptic and antifungal characteristics. No wonder thyme works well on nail fungus. Also considered a brilliant remedy for curing bronchitis and cough. Thyme is also said to possess properties similar to oxytocin’s.

d. Chamomile – Also called German Chamomile, this herb gets its antihistamine property from the compound, quercetin. Also chamomile is widely used as an ingredient of herbal tea due to its antioxidant and antimicrobial characteristics. As it has an anti-platelet property, precautions must be taken when someone’s consuming blood thinners.

e. Fennel – Just like chamomile, fennel also contains the strong natural antihistamine, quercetin along with some phyto-estrogens. Fennel is useful in treating allergies, histamine-associated inflammation, indigestion, mucus from the lungs and spasms of the gastro-intestinal tract as well.

f. Reishi – It’s full of antiviral and anticancer properties. Reishi acts as antihistamine and treats allergies very well. The presence of the compound, lanostane makes reishi a powerful source of antimicrobial characteristics.

g. Goldenseal – Belonging to the continent of North America. Its twisted underground root is utilized for medicinal purposes. With strong anti-inflammatory properties, it serves best to counter the effects of histamine. It can be used to cure a whole range of ailments such as eczema, heart burn, periodontal problems, painful menstruation and infections. Experts advise to take goldenseal for short time duration, say around 3 weeks as it can accumulate in the body tissues as a toxic component.

These herbal remedies are a great source of antihistamine for allergies. So, what we suggest is go for natural sources with the allopathic ones to have an overall protection plan from a number of allergies.

Are Natural Antihistamines Effective?

The pollen count this year has been astronomically high, causing allergic flare-ups from coast-to-coast. Dust and pollen are being breathed in abundance, antigonizing and triggering the human body’s defensive production of histamine. Histamine is a naturally produced chemical that attacks and destroys invading substances that it perceives to be bacteria or allergens, like dust and pollen.

And though the production of histamine is there to protect you, the body can over-produce it. Too much histamine causes some inflammation in the nasal and sinus cavities, leading to allergic reactions like sneezing, runny noses, congestion and itchy eyes, sending people running to drug stores for relief. They want an effective histamine blocker to stop their allergy symptoms. They want an antihistimine.

Shouldn’t you be using natural antihistamines?

As you know, there are literally dozens of antihistamines on the market, all proclaiming that theirs is the best product out there. Two market leaders, Claritin and Benadryl, make millions on their respective antihistamine products, and they certainly work to an extent. But there are many side effects to these manmade products that you should be aware of.

For instance, the main active ingredient in Claritin is loratadine, and as shown in studies, it can be linked to jaundice, seizures, heart palpitations, drowsiness, headache, blurred vision and headache. The main active ingredient in Benadryl is diphenhydramine hydrochloride and the list of side effects is just as long, and just as daunting. Obviously, these antihistamines work for the majority of users, because they are successful commercial brands. But what if you are one of the people who has a negative reaction to loratadine or diphenhydramine hydrochloride?

Time to consider using natural antihistamines

If taking manmade medications with long, unpronounceable names is not your thing, consider a more natural and healthy approach to taming your allergies. Many natural foods contain natural antihistimines, and are plentiful. True, that natural antihistamines take longer to build up in your system, and longer to be effective, but they can safely reduce the frequency and the severity of allergy attacks by blocking histamines and strengthening your immune system.

Vitamin C is not only a well-known antioxidant, but is known to boost your immune system and is believed to reduce the body’s susceptability to allergens. Flavonoids work as natural antihistimines and are found in citrus, leafy veggies, apples and fruits. What if you could take a vitamin C supplement with flavonoids? Think that would help you fight allergies?

Absolutely. Because that’s the combo that cured my ‘springtime-allergic-to-everything’ mode fifteen years ago. Year after year, I’d go through a couple boxes of Alka-Seltzer Plus every spring, just to stop sneezing for a few hours. Then, totally by accident, I found natural antihistamines in a ‘1000 mg Vitamin C with Flavonoids’ supplement during the cold/flu season of February 1995. Was taking the C to fight colds, but then realized in May that my sneezing, runny nose and itchy eyes hadn’t started, and were gone! Measuring time, it probably took two months for the C and flavonoid combo to entrench in the body. But it worked and is still working… honestly haven’t had a box of Alka-Seltzer in the house in years.

Natural antihistamines are numerous and available

If the contents of over-the-counter drugs scare you (and they should) you should be considering a more natural approach to curing your allergies. Did you know that a little salt is a natural antihistamine? So are grape seed extracts, raspberries, chili peppers, black tea, green tea, broccoli, red onions and bottles of red wine. This list could go on and on, but the point is, you do not need a little pill from an over-the-counter drug manufacturer to alleviate your allergies. You can find natural antihistamines in your supermarket, or in a condensed capsule form at a health food store.

Now, keep in mind, when choosing natural antihistamines, that you and every other individual will react differently to different foods. If you’re allergic to a certain food, then avoid that food as a source of antihistamine. But with so many natural antihistamines available, you will certainly be able to find one that works on your allergies in a much safer, natural way.

Drug Abuse Treatment Centers

Choosing a drug treatment center can be one of the most crucial decisions of your life. It is of vital importance that you consider a few factors before arriving at a decision.

Drug abuse is a disease that requires a doctor specializing in addiction medicine to make an accurate diagnosis and prescribe the most appropriate treatment. You must ensure that a drug abuse treatment center can offer a variety of treatment programs that meet your needs. These programs may comprise inpatient, residential, outpatient, and/or short-stay options. Then another important question arises: how much does a drug treatment center cost? The price tag for treatment is presented in many kinds of formats. You must have a clear idea of what is included, what will be added to your bill as a fee-for-service program, and what services will be covered by your health insurance.

Inquire if the center has provisions for on-site medical care. It is advantageous, since physicians and nurses provide 24-hour hospital services to monitor and ensure a safe withdrawal from drugs. Check the center’s medical credentials and accreditation.

Do not forget to ask which medical costs are included in the price of treatment at the center. As family involvement is a crucial component of recovery, ask if there is any time devoted to family programs, and if group therapy is included. Keep in mind that drug rehabilitation treatment programs should include a continuing care program that supports and monitors recovery.

The Substance Abuse and Mental Health Services Administration (SAMHSA) provides on-line resources for locating drug and alcohol abuse treatment programs. The Substance Abuse Treatment Facility Locator lists private and public facilities that are licensed, certified, or otherwise approved for inclusion by their state substance abuse agency

All information in the locator is completely updated each year, based on facility responses to SAMHSA’s National Survey of Substance Abuse Treatment Services. New facilities are added monthly. Updates to facility names, addresses, and telephone numbers are made monthly, if facilities inform SAMHSA of changes.

Drug Addiction and Drug Abuse: Starting to Get Help

Addiction to Oxycontin: Where to Begin Getting Help

There is assistance if you or your loved one has an addiction to Oxycontin, addiction to Vicodin, addiction to codeine, or other narcotics. All hope is not lost. There are millions of others around you that have been able to recover and lead happy lives. If there is one thing in common with those who recover, it is that they keep going. It may take five or more treatment attempts for some, but one can definitely stop drug use.

The first place to start is by allowing the idea you might have substance abuse problem. Many individuals never get to this point. They may say they get high because of their pain,companion, or setting, but doing this does not help their situation. You have the best control over yourself and this is the place to start. Others may have a negative influence on you life and be unhelpful with you getting abstinent. You are going to need to change yourself and find the helpful individuals who can support you in doing this.

Admitting drug use in your life causes problems does not mean you are a bad person. It also doesn’t mean drugs caused all the trouble in you life. It is just means you are willing to have an open mind of how drug use may be affecting you.

It is helpful to find someone who is in recovery. This could be through a 12 step program, a church, or just a friend who had been a user and quit. Find a person in recovery who is not going to preach to you or confront you; find someone just to talk. Recovery involves looking at the damage in you life that drug use has caused. It also involves seeing to good things that have come to others that have quit. Taking to others about the good things can be very helpful and motivating.

Make a list of the things you would like to see improved in your personal and social circumstances. Imagine you would like to see yourself making more money at your job; perhaps spending time with your family every weekend instead of seeking drugs. It could be not being worried you will be arrested. Maybe you want that new bike, motorcycle, or car. What about feeling good about not feeling like someone is going to find out you are using. Anything that you find motivating to quit is helpful.

Addiction to Oxycontin: Online Help

Here are places to get help for patients with a narcotic problem.

SAMHSA: Substance Abuse and Mental Health Services Association: This is a wonderful site that contains many topics for the public and professionals. The government brochures they provide cover all areas of substance abuse. Prevention, treatment, and relapse topics are found here. It is an invaluable resource for patients and professionals looking for training and help with substance dependence. It is also good for families and friends looking to find drug fact information. Their web site can be found at

Al-Anon Family Groups: This organization says they provide “strength and hope for friends and families of problem drinkers.” Many with narcotic problems also have drinking problems. Although this organization helps people enmeshed with problem drinkers, their support groups are so helpful, that they should be used by families of those who have dual addictions. If your loved one only has problems with pain pills, they can direct you to a good local support group. Their format is similar to 12 step programs where they sit in groups. Their official site can be found:

NIDA:National Institute on Drug Abuse covers all the “Science of Drug Abuse and Addiction.” They are a complete source for drug and alcohol use information. Their agency contains scientific information on all drugs of abuse; and mass distribution pamphlets on numerous drugs of abuse; along with the latest research and meetings.

Your local mental health authority. Each community has their own programs for drug addiction. You can look in the Yellow Pages or online and do a search for you local by looking up “community mental health” and your city and state. These local organizations have their own programs for drug abuse treatment. In addition, they are familiar with the resources and health care professionals in the community that provide drug abuse treatment.

Summary: Addiction to Oxycontin: Begin Stopping the Addiction

  • Make a decision to improve you life
  • Talk to Someone Already In Recovery
  • Find Federal/Local Help With Drug Information and Treatment
  • Don’t Give Up!