Did you know that the American Heart Association has recently stated, “Omega 3 fatty acids benefit the heart of healthy people, and those at high risk of – or who have – cardiovascular disease”? If you want to know how is fish oil used to benefit heart health, medical experts are providing people with the information they need to know.
The benefits for heart health that come from omega 3 fatty acids continue to be studied and promoted. These studies are important since heart disease tops the list as the biggest killer in the Western world, second only to cancer.
Fish oil supplements, which contain high levels of these essential fats, have been shown to benefit people who suffer from heart disease, as well as, help protect those who may be at a higher of risk of developing the condition.
How is fish oil used to benefit heart health? Well, to begin with, omega 3’s can reduce stickiness of platelets in the blood. This prevents them from clumping together, stopping blood flow and triggering a heart attack.
Furthermore, omega 3 fatty acids can reduce triglycerides,the blood fats closely related to cholesterol. If triglycerides levels are allowed to climb unchecked, the risk of developing heart disease becomes greater.
Clinical studies also show omega 3’s can help reduce or prevent abnormalities in heart rhythm. The electrical system of the heart becomes stronger and supports a steady, regular beat.
Something many people don’t realize is heart disease is also characterized by inflammation. The powerful anti-inflammatory properties in fish oil omega 3s have a countering effect.
The trick to getting the best benefits of fish oil is look for a high-quality supplement that uses the best sources of fish, and is processed to ensure purity, freshness and DHA and EPA content.
Now that I’ve answered the question, “how is fish oil used to benefit heart health?,” what is your next step. Do a little research to find a high-quality supplement which you know will provide the benefits you’re looking for. I can help you with a head start on your search, if you visit my webs site.