Catfish is one of the most popular fish sold and bought at the market today. They are cheap and taste really good. As many people make this fish part of their diets, eating catfish will provide you with a lot of indispensable nutrients to your health. Because catfish also contain fewer calories than regular meat, it’s considered a favorable destination to those people searching for low-calorie food. Catfish are also good sources for various nutrients and minerals as typical catfish nutrition facts and data show that they have protein and fat aside from calories, vitamins and minerals.
Catfish also contain omega-3 fatty acids, which are very convenient and useful to the heart. They are also thought to be associated with blood pressure reduction, reduction of inflammatory conditions and are believed to lessen the risk for certain types of cancer. So, how is eating catfish bad for your health? Medical professionals have conducted studies about catfishes and have found that they contain high amounts of omega-6 fatty acids as well. These acids are thought to increase the risk for blood clots, inflammation, inflammatory bowel diseases and cancer. So while omega-3 reduces inflammation, omega-6 aggravates the condition. Other studies also show that catfishes contain traces of mercury and other similar minerals, which are in no way beneficial to the body.
So, should one discontinue eating catfish? Jennifer Nelson, a registered dietician, explains that choosing to stop consuming the fish based on the omega-6 content may be a flawed decision. She suggests people to include a variety of fish on their diets. Fishes such as salmon and tuna, which have high omega-3 content, would be able to balance out the high omega-6 levels in catfish. It should also be considered that, eating other foods, which have high-cholesterol and fat content such as fast food, desserts and fried food have greater risks than eating fish with omega-6 fatty acids.
So, is eating catfish bad for your health? The answer depends on how you plan to eat it. People should learn how to balance their diets and make use of nutrition facts to develop a healthier diet plan. Do not indulge on foods that are unhealthy and don’t eat too much of the same food, over and over. Be stricter with your diet, and choose from a wide range of healthy foods such as fruits, vegetables, meat, poultry and fish. What you eat and how you eat it plays a much bigger role for improving your health than choosing to stop eating a fish that contains something that could affect your health.